Category

    Sleep and relaxation

    Melatonin, magnesium, plant extracts: what the evidence says about rest and stress management.

    Sublingual tablet on the palm of a hand next to an amber glass jar, on a bedside table in the evening light.
    ·Redazione NUTRALAB

    Is melatonin addictive? What research says

    In studies up to one year, melatonin was discontinued without withdrawal or rebound insomnia, and endogenous production remained unchanged. The way it is taken matters a lot. The dose in Italian supplements is 1 mg, shortly before bedtime, in a tablet that dissolves under the tongue.

    Quality and compliance

    NutraLab supplements are manufactured in facilities certified to ISO 22000 for food safety management and with a HACCP self-monitoring system.

    • HACCP self-monitoringHACCP
    • ISO 22000 certifiedISO 22000