Category
Energy and vitality
B vitamins, coenzyme Q10, adaptogens: the role of micronutrients in energy metabolism.

Vitamin B12: what it's for and when it's lacking
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system, and to normal red blood cell formation, and is found only in animal foods. The daily requirement is a few micrograms, but to absorb it, a stomach and intestine that work well are needed: this is why it may be lacking in those who eat plant-based diets and in the elderly.

Ubiquinol or ubiquinone: which coenzyme Q10 to choose
Ubiquinol is the reduced form of coenzyme Q10, the predominant one in the blood, and in 2-4 weeks it raises its levels more than ubiquinone. Our softgel uses Kaneka QH®, the most studied ubiquinol in literature.

